Heart Chakra Meditation: associate with UNCONDITIONAL LOVE, compassion & joy

The fourth chakra, called anahata, is located at the heart. “Anahata” means unstruck sound.

4th Chakra’s Natural Element: Air

Anahata is associated with air. If you’ve worked with the other chakras, you can integrate all of the elements to support this work. The first chakra is earth, steady and grounded; the second chakra, water, brings a fertile creativity; the third chakra is the “fire in the belly” required to transform that grounded creativity into positive action. And now you have air dispersing and integrating spiritual understanding of love, compassion, and connection to everything you encounter. Air, like love, is within and all around.

Life Motif of the Heart Chakra
The anahata chakra is associated with unconditional love, compassion, and joy. It is the source of deep and profound truths that cannot be expressed in words. Anahata is a bridge between the lower and upper chakras integrating the manifest with the spiritual.

Physical Signs of Blocked Anahata Energy
The heart chakra directly affects the heart, lungs, chest, arms, and hands. When misaligned, poor circulation, high or low blood pressure, and other heart and lung conditions can result.

Mental Signs of Blocked Anahata Energy
Mentally, an imbalanced heart chakra can result in problematic issues, such as co-dependence, manipulative behaviors, feeling of unworthiness, and an inability to trust yourself or others.
Energetic Benefits of Aligning the Heart Chakra
When the heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you.

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