Stretches for Inflexible People

If you consider yourself hopelessly inflexible, this video is for you. With the help of some friends, Stef demonstrates 5 standing stretches that will not only help flexibility, but also will improve balance, coordination, and range of motion for even the most stretch-challenged of you. See the full article here: http://www.thefitrv.com/workouts/stretches-for-inflexible-people

Видео Stretches for Inflexible People канала The Fit RV