#menopause Low Self Worth in Midlife: Why You Feel "Not Enough" and How to Reclaim Your Power

Are you exhausted from proving yourself, keeping everyone else comfortable, saying yes when you’re empty, and still feeling “not enough”?
This is not you “being hormonal.” This is low self-worth revealing itself in midlife, perimenopause, and menopause, and it’s the wake-up call you were never given.

Hi, I’m Lainie Etzioni. I’m a midlife women’s empowerment coach, helping women 35+ learn how to ask for what they want, speak their needs without guilt or fear, set boundaries, trust themselves, and finally feel worthy in their own lives again.

In this video, I’m breaking down:
• What low self-worth actually is (it’s not about achievement or success)
• How childhood conditioning, emotionally immature caregivers, and people-pleasing shaped you
• Why perimenopause and menopause suddenly make you “done” with self-abandonment
• The real reason you can’t say no, can’t rest, can’t stop over-functioning, and feel guilty taking up space
• How low self-worth shows up in daily life: over-apologizing, avoiding conflict, needing permission, tolerating disrespect, outsourcing validation, feeling anxious when you aren’t producing
• Why your nervous system goes into survival mode (fawn, perfectionism, self-silencing) and calls it “keeping the peace,” when really it’s keeping you small

You’ll also learn 2 immediate practices you can start today to rebuild self-worth from the inside out:

The “I Matter” Morning Check-In
– Ask yourself “What do I need today?” and honor it.
– You stop abandoning yourself and start meeting your own emotional needs.

Challenge One Limiting Belief
– “I’m not enough.”
– “I’m a burden.”
– “I can’t get it right.”
– “I don’t deserve love.”
- "I'm not worthy"
You’ll learn how to interrupt these inherited, conditioned lies(also known as your old stories) and rewrite the story so you can finally feel safe standing in your worth.

This is the truth:
→ You are not broken.
→ You are not “too sensitive.”
→ You’re not failing at coping.
What’s happening is awareness. Your hormones are dropping the cushioning that helped you tolerate self-abandonment for years, and now you cannot ignore your self-abandonment anymore.

When you start healing low self-worth, everything changes:
• You set boundaries without guilt
• You ask for what you want without apologizing
• You stop over-explaining yourself
• You stop tolerating disrespect
• You calm your nervous system and stop living in constant anxiety
• You feel in control of your life again

This is the shift from people-pleasing to powerful.

If you’re in midlife, perimenopause, or menopause and you’re done disappearing in your own life, you’re in the right place.

COMMENT: Tell me one belief you’re ready to let go of (“I’m not enough,” “I don’t matter,” “I can’t say no,” "I'm invisible", ""I'm not worthy", etc.).

SAVE THIS VIDEO: Revisit the practices whenever you start slipping into “I’ll just handle it.”

SUBSCRIBE: I’ll be sharing more on boundaries without guilt, nervous system safety, healing the fawn response, and how to speak up without fear, shame, or apology.

WANT DEEPER SUPPORT? Details on my upcoming program are coming soon, to help you rebuild self-worth, speak with confidence, heal your inner child, and create self-respecting relationships.

You're allowed to take up space.
You're allowed to need things.
You're allowed to stop performing and start being.
You're allowed to stop asking permission for your needs to be met.

You are enough. You always have been.

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Видео #menopause Low Self Worth in Midlife: Why You Feel "Not Enough" and How to Reclaim Your Power канала Lainie Etzioni Coaching & Consulting