RUN SWIM RUN CHALLENGE AT WAIMEA BAY AND EPIC MINI SLAB SESSION

Workout
-Run Swim Run
-100 Walking Lunges
-Run Swim Run
-80 Squats
-Run Swim Run
-60 Push Press
-Run Swim Run
-40 Thrusters
-Run Swim Run
-20 Devil Press
+5 Burpee Penalty if you drop weights (except Devil Press)

Surfing
Ivan Florence
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Eli Olson
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IN DEPTH TIPS TRICKS AND LESSONS ON SURFING CHANNEL👇
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From beginner to intermediate i want this new channel to be the place to go for all my teachable content! Paddling/Duckdiving in depth details around form and fitness side, as well as incoming bi weekly vids for those that subscribe all teaching you to be better on your board! Technique specific lessons upon request! As well as epic exclusive content about how I choose a wave how I choose where to sit in the lineup and how I navigate tough lineups like pipeline!

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Видео RUN SWIM RUN CHALLENGE AT WAIMEA BAY AND EPIC MINI SLAB SESSION канала Nathan Florence