Isometric Wrist Supination Hold | Build Forearm & Grip Strength

This isometric hold targets wrist supination strength—great for injury prevention and grip development. Hold against resistance without movement to challenge the deep stabilising muscles.

Disclaimer:
This exercise is for general education only and may not be suitable for everyone. Please check with your physio or healthcare provider before starting any new exercise, especially if you have injuries or medical conditions. Move mindfully and work within your limits.

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Видео Isometric Wrist Supination Hold | Build Forearm & Grip Strength канала BeFit Training Physiotherapy