I Drank Kombucha for 30 Days – This Happened to My Blood Sugar (2023 Study Results)

Does kombucha lower blood sugar or secretly spike it? I break down the Georgetown University 2023 pilot study, explain how acetic acid slows carbohydrate digestion, and reveal why store-bought versions can backfire. Plus: medication interactions, hypoglycaemia risks, and the exact ounces you should drink daily.
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*📌 Timestamps:*
0:00 – The Glucose Test That Shocked Me.
0:46 – How Kombucha *Should* Work (Insulin Sensitivity).
1:20 – The 2023 Georgetown Study – What They Found?
1:41 – Why Most Commercial Kombucha Fails?
2:07 – Acetic Acid vs. Added Sugar (The Chemistry)
2:16 – Medication Warning – Hypoglycaemia Risk
2:46 – Best Practices – Raw, Low-Sugar, 4-8oz
3:29 – What Home Brewers Know – Shirt Mention
3:56 – Next Video: Oolong Tea & Cancer Prevention

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#kombucha #bloodsugar #diabetes #insulinresistance #fermentation #georgetownstudy #homebrew

Видео I Drank Kombucha for 30 Days – This Happened to My Blood Sugar (2023 Study Results) канала My Kombucha