Coping with Self-Hatred

Live discussion with Dr. Dawn Elise Snipes on coping with self-hatred. Dr. Snipes provides general relationship advice and discusses what boundaries in relationships are, problems if you don't have boundaries in relationships and steps to take to improve boundaries

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Hate=Anger=Threat
Pay attention to your triggers
What don’t you like about yourself?
Where did you get the message that was unacceptable?
Do you believe this issue makes you unacceptable or unlovable?
Is it something you can address? If so, what is one thing you can do to start addressing it today?
If your child or best friend had this “flaw” what would you tell them?
Challenge negative thoughts
Specific, changeable
Cognitive distortions (extreme language, personalizing)
What are 5 things you look for in a friend?
Which of those qualities do you have?
What type of person do you want to be?
In what ways are you already that person?
Loving Kindness Meditation
May your life be filled with love, happiness, health, and peace.
Develop self compassion
Would you be critical of someone else for this?
Explore your behaviors as communication. (I was impatient today because…)
Practice positive self-talk and affirmations (What would you want a nurturing person to say to you?)
#selfesteem #copingskills #support

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Видео Coping with Self-Hatred канала AllCEUs Counseling Education