Surya Namaskara with 12 Mantras: Best Morning Yoga Ritual for Energy | Asana Series

🌞 Welcome to the Āsana Series in the Yogic Perspective! In this video, I guide you through the classical Sūrya Namaskāra (Sun Salutation) synchronized with the 12 powerful Vedic mantras—a perfect practice to energize your mornings and align body, mind, and spirit. 🧘‍♂️✨ To know more... read on below...

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🕉️ Sacred Surya Namaskara Meditation with Meaning | 108 Mantra Series – [https://www.youtube.com/watch?v=eyLoO5kUwkk&list=PLbuEzyxbDb15qRtT2pntev_0Zq3MEhIl0&index=2]
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🧘‍♂️ What You’ll Experience in this video:
✅ Traditional Surya Namaskara with all 12 mantra chants for each posture
✅ A powerful morning yoga ritual to boost vitality and focus
✅ A blend of āsana, breathwork, and mantra for holistic well-being
✅ Part of my Āsana Series from The Yogic Perspective—exploring the union of body, mind and beyond through movement and stillness.

🌞 Why Practice Sūrya Namaskāra with Mantras?
Surya Namaskara (Sun Salutation) is a complete workout for your body and a deeply spiritual practice for your being. When combined with 12 sacred mantras, it becomes a form of moving meditation that:
🫴 Energizes your body and awakens your prāṇa (life force)
🫴 Improves flexibility, strength, and posture
🫴 Calms the mind through rhythmic breathwork
🫴 Aligns your body with nature’s cycles—perfect for morning routines

⏰ When to Practice:
🌞 Best performed at sunrise and sunset to absorb the solar energy
🌞 Ideal for your daily morning yoga routine
🌞 Practice with me every day to cultivate mindfulness and strength

📺 Explore More from My Channel:
✨ Utsava Series – Celebrating Indian festivals through Yogic wisdom 🪔
✨ Yoga Sūtra Series – Understanding the philosophy of Yoga through Sage Patañjali 📜
✨ Chakra Series – Exploring the 7 energy centers within you 🌀
✨ Mantra Series – Meditative mantra recitations for peace and focus 🕉️
✨ Āsana Series – Practical Yoga tutorials with meaning and benefits 🧘‍♂️

Chapters:
0:00 - Om. The Yogic Perspective (Prologue)
0:10 - Surya Namaskara Set 1
1:48 - Breathing in-between
2:00 - Surya Namaskara Set 2
3:33 - Surya Namaskara Recommendations
3:58 - Om Shantih. The Yogic Perspective (Epilogue)

Yoga Performer: Abhay Koushik
Music: @bharathjmusic, Abhay Koushik
Videography: Ravikiran Jammalamadaka
VFX and SFX Editing: Abhay Koushik (Davinci Resolve Studio)

📝 Final Note:
This video is part of my Asana Series on The Yogic Perspective—where I blend tradition, meaning, and practice to help you discover the true power of Yoga and its philosophy. 🌿

🙏 Thank you for sharing your practice with me today. Let’s honor the Sun together, every morning, with devotion and joy.

ॐ सूर्याय नमः
Surya Namaskara with 12 Mantras: Best Morning Yoga Ritual for Energy | Asana Series

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