How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief

✅ Discover How To Overcome SI Joint Pain Through This FREE Series: https://releasemuscletherapy.com/si-joint-course/
✅ Get Access To My SI Joint Solution Program: https://rebrand.ly/sijsolution

Bolster under hips: https://amzn.to/3FlwDSp
Bolster under feet: https://amzn.to/3VU1GvA

How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief

#sijoint
#sacroiliacjoint
#backpain
#sleep

In this video we'll cover sacroiliac joint pain when sleeping. If you're aching throughout the night when dealing with SI joint dysfunction, then it may be helpful to spot check your sleeping position.

When we discuss SI joints, its really about SI joint REGION pain. This means we need to address the lumbar spine and hips as well as the joints. There are a lot of muscles like the glutes, hamstrings, spinal extensors, and deep core muscles that stabilize this area.

When sleeping prone, sidelying position, or supine, we need to walk through how the joints are positioned and how to unload them with various bolsters to get pain relief.

Whether you're dealing with si joint pain when sleeping or just regular back pain, these sleeping recommendations may be useful to know.

DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Sam Visnic and Visnic Center For Integrated Health Inc., its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Sam Visnic and Visnic Center For Integrated Health Inc. makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

https://youtu.be/FSPiSMMOPhw

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact my reviews and product how-tos.

Видео How To Sleep With SI Joint Pain - How To Modify Each Position For SI Joint Pain Relief канала Sam Visnic