How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead)

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In this video, I'm going to cover how to grip the barbell on the bench, both the incline bench press and flat bench press using the bulldog grip. This grip can also be used for the barbell overhead press as well.

This bench press technique will keep your wrist in a straight position and keep the weight stacked over your forearm and elbow. This is strongest position to be in when pressing.

This grip can also relief wrist pain since it will prevent your wrist from being bent backwards while pressing. This stronger, safer position may help you increase bench press as well.

The more stable wrist postiion may help you get a rep or two more, which over time can help you improve your muscle and strength gains, while improving your physique as well.

This is NOT a grip you can use for the reverse grip bench press.

Thanks for watching!

Видео How to Grip the Barbell to Press More Without Wrist Pain (Bench Press, Incline Press, Overhead) канала MadeGains