Teriyaki Salmon Bowls
Teriyaki Salmon Bowls | Salmon in a umami laden sauce with whatever steamed vegetables you have to hand, served with rice. Simple comfort food for dark evenings!
Serves: 4
1 cucumber, finely sliced
2 tbsp sesame oil
3 tbsp toasted sesame seeds
3 tbsp mirin or sake
250g broccoli, sliced
3cm piece fresh ginger, grated
3 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp brown sugar
4 salmon fillets, skin on
2 tbsp rapeseed oil
4 spring onions, sliced diagonally
400g rice, to serve
Add the cucumber to a bowl with the sesame oil, 1 tablespoon of the sesame seeds and 1 tablespoon of the mirin. Set aside.
Steam the broccoli on the hob over boiling water until tender, or put into the microwave for 6 mins with 50ml of water.
Add the ginger, remaining mirin, soy sauce, rice wine vinegar and brown sugar to a saucepan and place over a high heat. Bring to a boil before reducing to a simmer, allowing to bubble away for 10 minutes until thickened.
Cook the rice according to packet instructions.
Fry the salmon fillets in a frying pan over medium high heat with rapeseed oil for a couple of minutes, then flip and fry on the other side. Pour in a few tablespoons of the teriyaki sauce and fry for another few minutes until cooked through.
Serve with an extra drizzle of teriyaki sauce, rice, the steamed broccoli, spring onion and a sprinkle of the remaining sesame seeds.
Видео Teriyaki Salmon Bowls канала Donal Skehan
Serves: 4
1 cucumber, finely sliced
2 tbsp sesame oil
3 tbsp toasted sesame seeds
3 tbsp mirin or sake
250g broccoli, sliced
3cm piece fresh ginger, grated
3 tbsp soy sauce
2 tbsp rice wine vinegar
2 tbsp brown sugar
4 salmon fillets, skin on
2 tbsp rapeseed oil
4 spring onions, sliced diagonally
400g rice, to serve
Add the cucumber to a bowl with the sesame oil, 1 tablespoon of the sesame seeds and 1 tablespoon of the mirin. Set aside.
Steam the broccoli on the hob over boiling water until tender, or put into the microwave for 6 mins with 50ml of water.
Add the ginger, remaining mirin, soy sauce, rice wine vinegar and brown sugar to a saucepan and place over a high heat. Bring to a boil before reducing to a simmer, allowing to bubble away for 10 minutes until thickened.
Cook the rice according to packet instructions.
Fry the salmon fillets in a frying pan over medium high heat with rapeseed oil for a couple of minutes, then flip and fry on the other side. Pour in a few tablespoons of the teriyaki sauce and fry for another few minutes until cooked through.
Serve with an extra drizzle of teriyaki sauce, rice, the steamed broccoli, spring onion and a sprinkle of the remaining sesame seeds.
Видео Teriyaki Salmon Bowls канала Donal Skehan
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