How to Waist Hoop Properly

In this How to Waist Hoop Properly to Fire up your Core, you will learn the first things to do in order to really get your core involved in hooping and start to see a difference in the toning of your abs.

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Correct posture - 0:18

Proper hoop placement - :50

Body rocking - 2:42

Hoop in opposite direction - 4:30

Side to side motion - 5:27

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Let me know in the comments below how this is going for you, I'd love to connect and help you out if you have any questions.

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Видео How to Waist Hoop Properly канала The Spinsterz