Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances
Understanding muscular imbalances is crucial when programming for clients and in preparation for both Level 2 and 3 fitness exams.
This 10 minute video takes you through all 3 of the major muscular compensations including:
Kyphosis
Lordosis
Scoliosis
It will also teach you why some muscles get tighter than others and what to do about it.
This is taken directly from our Revision mastery series; you can find out more here: http://parallelcoaching.co.uk/how-to-pass-your-fitness-exam-first-time
K
Видео Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances канала Parallel Coaching - Personal Trainer Courses
This 10 minute video takes you through all 3 of the major muscular compensations including:
Kyphosis
Lordosis
Scoliosis
It will also teach you why some muscles get tighter than others and what to do about it.
This is taken directly from our Revision mastery series; you can find out more here: http://parallelcoaching.co.uk/how-to-pass-your-fitness-exam-first-time
K
Видео Kyphosis, Lordosis and Scoliosis: Understanding muscular imbalances канала Parallel Coaching - Personal Trainer Courses
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30 мая 2017 г. 18:29:49
00:10:28
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