I Hurt Myself - What Now?

I rolled/sprained my ankle in the gym so I immediately deciding to VLOG about the recovery process. Don't freak out, work on range of motion, adjust load, scale exercises or pick exercises that you can do, set expectations, keep moving.

Music used in this video: https://www.youtube.com/watch?v=N8_4SpF4Huw

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Untamed Strength is a Powerlifting/Strongman gym in Sacramento, CA:
http://www.trainuntamed.com

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Видео I Hurt Myself - What Now? канала Alan Thrall