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23 октября 2023 г. 23:32:01
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Can aerobic fitness delay dementia by a decade?Can aerobic fitness delay dementia by a decade?Are there sex differences in gaining mass and strength? | Dr. Chris McGloryAre there sex differences in gaining mass and strength? | Dr. Chris McGloryAerobic exercise lengthens telomeres and buffers against losses caused by stress | Elissa EpelAerobic exercise lengthens telomeres and buffers against losses caused by stress | Elissa EpelWant the best sleep possible? This is how long you should stop eating before bedWant the best sleep possible? This is how long you should stop eating before bedWhy 'sprint from danger' intensity increases VO2 max | Dr. Martin GibalaWhy 'sprint from danger' intensity increases VO2 max | Dr. Martin GibalaDr. Bredesen's ‘Cognoscopy’ and recommended biomarkers for Alzheimer's prevention | Dale BredesenDr. Bredesen's ‘Cognoscopy’ and recommended biomarkers for Alzheimer's prevention | Dale BredesenHow to Improve Sleep With Light, Temperature, Meal Timing, & CBT-IHow to Improve Sleep With Light, Temperature, Meal Timing, & CBT-ISuffering from a "broken" metabolism: fact or fiction? | Ray CroniseSuffering from a "broken" metabolism: fact or fiction? | Ray CroniseWhy brief HIIT sessions feel less intense than expected | Dr. Martin GibalaWhy brief HIIT sessions feel less intense than expected | Dr. Martin GibalaCan resistance training be a type of aerobic exercise? | Dr. Martin GibalaCan resistance training be a type of aerobic exercise? | Dr. Martin GibalaIs high-intensity interval training different for women? | Dr. Martin GibalaIs high-intensity interval training different for women? | Dr. Martin GibalaProtein doesn't damage the kidneys | Brad Schoenfeld & Rhonda Patrick #proteinProtein doesn't damage the kidneys | Brad Schoenfeld & Rhonda Patrick #proteinUsing the sauna pre-bed improves sleep: 20 minutes, 176 ºF, 1-2 hours before bed | Rhonda PatrickUsing the sauna pre-bed improves sleep: 20 minutes, 176 ºF, 1-2 hours before bed | Rhonda PatrickImportance of dopamine and exercise intensity in treating Parkinson's | Giselle PetzingerImportance of dopamine and exercise intensity in treating Parkinson's | Giselle PetzingerThis chemical in plastic is lowering your testosterone and destroying your spermThis chemical in plastic is lowering your testosterone and destroying your spermSauna bathing 4-7x/week reduces dementia & Alzheimer's disease risk by 60%!Sauna bathing 4-7x/week reduces dementia & Alzheimer's disease risk by 60%!More people would exercise if they treated it this wayMore people would exercise if they treated it this wayShould you consume protein before or after resistance training?Should you consume protein before or after resistance training?What Microplastics Are Doing to Your Brain (not good)What Microplastics Are Doing to Your Brain (not good)Why you shouldn't drink red wine for the "health benefits"Why you shouldn't drink red wine for the "health benefits"
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