3 step to overcoming medial knee pain

Pain on the knee cap is a common symptom people want to overcome. There can be a simple treatment that reduces your pain and it doesn’t involve your knee. It’s your hip because it dictates the position of your knee. Every time your hip isn’t aligned when you move it effects your knee, this builds up and eventually causes pain.

In this tutorial you’ll learn; 1. What is the potential cause 2. Where on the hip you need to look and 3. How to treat the problem.

Please comment ‘Yes’ below if you’ve had this problem. If you have a questions about knee pain please feel free to comment below.

Видео 3 step to overcoming medial knee pain канала Christopher Hole