Core strengthening side plank exercise#coreworkout #sideplank #bodyweighttraining

This video demonstrates a side plank exercise that strengthens the core. It is an effective bodyweight exercise that targets the oblique muscles, improves core stability, and enhances overall body balance. This workout can be done anywhere, no equipment needed.#coreworkout #sideplank #bodyweighttraining #fitness #homeworkouts

Видео Core strengthening side plank exercise#coreworkout #sideplank #bodyweighttraining канала Sharon Kittinger