1 Day, 1 Week, 1 Month to Make a New You | Dr. Andrew Huberman#motivation

#neurosciencemotivation #drandrewhuberman #habitformation
1 Day, 1 Week, 1 Month to Make a New You | Dr. Andrew Huberman
Unlock the science of personal transformation with the powerful speech “1 Day, 1 Week, 1 Month to Make a New You”, inspired by the teachings of Dr. Andrew Huberman. Discover how neuroscience-backed tools can help rewire your brain, build lasting habits, and shift identity through focused behavior and intentional action. This motivational video breaks down how daily efforts, seven-day habit loops, and 30-day neuroplastic windows can shape a stronger, more disciplined version of you. Perfect for anyone seeking science-based strategies for motivation, discipline, and identity transformation.

Timestamps for 39-Minute Speech:

00:00 – Introduction: Why Change Begins with the Brain

03:45 – Day 1: Rewiring Direction Through Action

09:10 – The Role of Neuroplasticity

14:30 – Behavior Precedes Motivation

19:55 – Seven-Day Habit Cycles

26:20 – 30-Day Identity Shifts

34:10 – Tools: Dopamine, Sleep, Breathwork

37:50 – Final Thoughts and Challenge

Reason to Watch:
This speech delivers practical, science-driven insights into how small, consistent efforts can lead to deep neurological and personal transformation. It’s not just motivational—it’s actionable, research-based, and tailored for long-term change.

Engaging Hashtags:
#braintraining #dailydiscipline #neuroplasticity #mindsetshift #identitychange #selfimprovement #HubermanLabWisdom #behavioralscience #ScienceBasedChange #mentalresilience #TransformationTools

Keywords:
Andrew Huberman, behavior change, neuroscience tools, motivation science, daily habits, neuroplasticity, identity transformation, seven-day routine, habit formation, dopamine system, sleep and learning, breathwork techniques, brain rewiring, mindset development, long-term change

Видео 1 Day, 1 Week, 1 Month to Make a New You | Dr. Andrew Huberman#motivation канала Born for Victory