PJ Barch: Highly-Effective Hand Fighting

Patreon: https://www.patreon.com/Jasonraubjj | We were really lucky to have @pjbarch10p and Owen Jones come through my gym Vanguard Jiu-Jitsu on Long Island, PJ stayed for a week and taught this class and also a seminar, in the class he ran one of his no-gi CLA practices which focused on hand fighting from the standing position. Huge thanks to PJ for coming through and sharing his jiu-jitsu with the team!

Patreon: https://www.patreon.com/Jasonraubjj
BJJ Fanatics: https://bjjfanatics.com/collections/all/fighter_jason-rau

Train with me:
Vanguard Jiu-Jitsu
2758 Middle Country Rd, Lake Grove, NY 11755

Timestamps
0:00 Intro
0:14 Pronated grips
0:45 Live practice
0:57 Supinated grips
1:47 Tech talk with Nick Ronan
1:58 Live practice
2:12 Adding in the collar tie
3:18 Live practice
3:40 Intercepting the collar tie
5:15 Live practice
5:34 Entries from wrist control
6:34 Live practice
6:47 Maintaining control during entries
7:24 Live practice
7:44 Head positioning and hip control
9:25 Live practice
10:05 Rolling

PJ Barch hand fighting wrestling for jiu-jitsu no-gi CLA jiu-jitsu practice ecological method

Видео PJ Barch: Highly-Effective Hand Fighting канала Jason Rau | No-Gi Jiu-Jitsu Coach