Pat Ogden: How Mindful Movement Transforms Trauma Healing

Pat Ogden: How Mindful Movement Transforms Trauma Healing

Changing how we move can change how we heal. 🌿

In this clip, Pat Ogden, founder of Sensorimotor Psychotherapy, shares how mindfulness and movement can unlock deeper, more lasting change for trauma survivors. By combining awareness of the body with relational mindfulness, we begin to transform not just thoughts and emotions — but the very way we live in our bodies.

Pat reminds us that mindful awareness has “come of age” — supported by research and lived experience alike.

🌀 In our next Trauma Wisdom Circle session, we’ll be joined by Pat Ogden herself to explore how the body tells the story of trauma — and how mindful movement helps rewrite it.

💬 “Helping a person change how they move, how they sit… can create lasting change.”

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Видео Pat Ogden: How Mindful Movement Transforms Trauma Healing канала Academy of Therapy Wisdom