Strengthen Mid Back & Posture with Banded Face Pulls - The Source Chiropractic

Mid Back Pain, Neck Tension and Poor Posture are often due to weakness in the mid back stabilizing muscles.

In this video we show you a simple resistance band exercise to strengthen the upper traps, middle traps, and lower trapezius muscles with Banded Face Pulls.

Three Keys:
1. Make sure to keep your core engaged
2. Squeeze shoulder blades (scapula) back as you are doing this motion
3. Make sure you are externally rotating the shoulders, not just performing a bicep curl.

Recommendation for reps:
3 sets of 15-20 reps to start.

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Видео Strengthen Mid Back & Posture with Banded Face Pulls - The Source Chiropractic канала The Source Chiropractic