Jason Statham training/workout

Jason Statham (born 26 July 1967) is an English actor, and a former model and competitive diver. Statham is known for his roles in the Guy Ritchie crime films Lock, Stock and Two Smoking Barrels (1998), Snatch (2000), and Revolver (2005). He has also appeared in films such as the action thriller The Transporter trilogy (2002–2008), the heist film The Italian Job (2003), the black comedy-action film Crank (2006), the action film War (2007), the science fiction action thriller Death Race (2008), the crime film The Bank Job (2008), and the action series The Expendables (2010–14). Statham has joined The Fast and the Furious franchise, having a cameo appearance in Fast & Furious 6 and starred in Furious 7 and The Fate of the Furious. He usually performs his own stage combat and stunts, and is noted for being typecast as an antihero.

The Jason Statham Workout turns him into the tough guy that is seen on film so often. To get his physique, Jason Statham works out with ex-Navy SEAL Logan Hood. Jason Statham also goes on a very strict, low-sugar diet. He trains to be a tough guy by focusing on high energy, plyometric exercises. He weaves in a ton of circuit-training, combined with explosive strength training exercises.

Statham got his break in Lock, Stock, and Two Smoking Barrels because he resembled the street thug necessary for the role. In fact, he was actually working on the black market at the time. From there, he has been seen in movies like: Snatch, The Italian Job, Crank, Transporter, The Expendables, and most recently Parker.

Jason Statham filmography
Meg (2018)
The Expendables 4 (2018)
The Meg (2018)
Fast 8 (2017)
The Fate of the Furious (2017)
Mechanic: Resurrection (2016)
Meg (2016)
Furious 7 (2015)
Spy (2015)
Wild Card (2015)
Redemption (2014)
The Expendables 3 (2014)
Homefront (2013)
Hummingbird (2013)
Parker (2013)
Safe (2012)
The Expendables 2 (2012)
13 (2011)
Blitz (2011)
Gnomeo & Juliet (2011)
Gnomeo & Juliet (2011) (voice)
Killer Elite (2011)
The Mechanic (2011)
The Expendables (2010)
Crank: High Voltage (2009)
Death Race (2008)
In the Name of the King: A Dungeon Siege Tale (2008)
Revolver (2008)
The Bank Job (2008)
Transporter 3 (2008)
War (2007)
Crank (2006)
In the Name of the King: A Dungeon Siege Tale (2006)
London (2006)
The Pink Panther (2006)
Revolver (2005)
Transporter 2 (2005)
Cellular (2004)
Chaos (2005)
Collateral (2004)
The Italian Job (2003)
Mean Machine (2002)
The Transporter (2002)
Ghosts of Mars (2001)
John Carpenter's Ghosts Of Mars (2001)
Snatch (2001)
The One (2001)
Turn It Up (2000)
Lock, Stock And Two Smoking Barrels (1999)
Lock, Stock and Two Smoking Barrels (1998)

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