Clearing The Mind | Meditation with Sanjai | Trinny

Sanjai's approach to meditation is the only meditation that works for me. It isn't regimented in position and stillness and by taking away the pressure of emptying my mind and being fully still I actually find I focus easier on my breathing and Sanjai's words.
Today Sanjai helps us to create and empowered vision for the future and make a little ball of energy that we can all take with us everywhere we go. Close your eyes, clear the fogginess in your brain and feel you body coming more alive...

For more information on this post go to my T-Time blog: https://trinnylondon.com/blog/clearing-the-mind-meditation-with-sanjai

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