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Ikaria, the island where people live longer than just about anywhere else in the world. Greece’s beautiful remote island of Ikaria has been named one of the healthiest places on earth and is a spot of exceptional longevity. Ikaria is a part of ‘Blue Zones’ a name given to 5 places in the world: Ikaria, Sardinia in Italy, Okinawa of Japan, Nicoya of Costa Rica and Loma Linda of California, USA, whose inhabitants surpass the life expectancy and reach over the age of 90 years.

As life expectancy continues to soar, more and more of us are living to well over the age of 100. We ask some of the oldest people in the world the question everyone wants answered: what is the secret to long life?

Julia Hawkins, the incredible 107-year-old athlete who has set records in track and field. She is such an inspiration to all of us, and I'm sure you're wondering how she keeps herself healthy and energetic at this age. We're going to take a deep dive into Julia's diet and find out what foods she eats to fuel her runs.

0:00 Start
1:30 Top 1 Food of Julia Hawkins for Longevity
2:10 Top 2 Food of Julia Hawkins for Longevity
2:43 Top 3 Food of Julia Hawkins for Longevity
3:42 Top 4 Food Protein for Julia Hawkins
4:26 Top Beverage for Julia Hawkins
5:18 Julia Hurricane Hawkins' guilty pleasure

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#diet #longevity #health

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