everyone trying to interrupt my arms session #armdayeveryday #cantstopwontstop 💪
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22 ч. 43 мин. назад
00:00:48
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Weighted chinups for bigger and stronger back and arms #pullday #addingresisanceforgains
blowing up the shoulders with side laterals till failure, the fill set wouldn't fit into short
man vs. neutral grip pullups #pullday #backday #lats #growwings
Arms #armdayeveryday #biceps #curls #bicepcurls #welcometoothegunshow
2 for 1 with underhand lat pulldowns , lats abs biceps get a decent pump with this 💪
blowing up the shoulders and upper chest v with viking press and around 245 pounds for reps #pushday
Burpees , weighted with a double pump #burpees #pushups #dumbells #weightedburbpees #nodayoff
My own twist on CT Fletchers bicep gauntlet, this is all my dumbbells, I command you to grow
man vs 140 pounds , curling for reps
Blasting the biceps again with their biggest matching dumbells
May 17, 2024
Weighted neutral grip pull up drop set 💪 #pullday #add ballast #weightedpull-ups
Blowing up the back part two , dumbell rows ,I have too stack mine for a challenge #backday
side lateral 21s
Include dB press for reps #dbinclinedpress #pushday #nodaysoff #aintevenhalftheset #letsgrow
Wide grip pullups for that wide back and work on that v shape
chest day push with nuetral grip for reps for a sick chest pump
Working on growing a big back with nuetral grip pullups 1 of 4 sets #pullday #bigbackday
Weighted dips dropset #pushday #nodaysoff #noexcuses #letsgrow #weighteddips #dropset
Lunch time arm session #biceps #Walmart #40pounddumbells #bicepcurls
benching for a pump , and shocking the muscle, this set focusing on the bottom 3/4 of the rep
