Yoga Flow for Embracing Change in Life and Finding Balance

The “Ebb and Flow of Life” reflects the concept of impermanence. Everything arises and passes away. It all comes in waves not remaining forever.
Through the practice of yoga and meditation, we can be the observer watching the moments of intensity and those of stillness and noticing sensations rising and dissolving. The practice is to witness it all with equanimity, not clinging and not pushing it away.
As we practice consistently, we are able to experience this place of equanimity, balance, and calm.
The key is to be consistent with the practice and you will begin to notice the benefits of it all in both mind and body.

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Видео Yoga Flow for Embracing Change in Life and Finding Balance канала Yoga Bliss with Michelle B.