How to Create your workout program 💪

One of the most commonly asked questions is how to create a workout program.

Workout program's come in so many different variations it can be confusing. These are 4 simple ways to design your workout program with ease.

It's effective for muscle building, strength building, bodybuilding and even general fitness.

Do go to the gym without a plan. Create a workout program and that will help you hit your muscle building goals.

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Видео How to Create your workout program 💪 канала Gordon Greenhorn