10 TYPES OF SQUATS | Motivation Monday | my fitness & wellness journey

Another Motivation Monday workout is here! Hope you enjoy and try these 10 different types of squats to elevate your workout to the next level!
Give this video a 👍🏻, comment, share and subscribe is you haven’t already! Let’s get exercising! 😃

* Disclaimer: I am not a doctor not fitness trainer, so please before doing any of these consult with your doctor. I do not take any resposibility for possible injury. Do each exercise with care and at your own risk.

*All footage in this video are my own.

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https://www.youtube.com/watch?v=zN58Yuq46g4
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https://www.youtube.com/watch?v=sp1WAxWnz8Q
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Видео 10 TYPES OF SQUATS | Motivation Monday | my fitness & wellness journey канала DIYNextDoor