CRISPY KARELA! (Bitter Gourd) | Swamiji's Kitchen No.133

#CrispyKarela
Jai Ma!

Ingredients …

500gms Karela (bitter gourd )
Salt
Oil
1 tsp jeera (cumin)
Pinch hing
1 tsp besan (gram flour)
1 tsp red chilli powder
1 tbs dhaniya powder (coriander )
1/4 tsp turmeric powder
2 tsp amchur powder (mango powder)
Crispy Karela....
Peel skin of the karelas (bitter gourd). Then slice them into thin rounds with a slicer or knife. Add a lot of salt and let it rest for 5 minutes. Then squeeze out the water from the karelas to remove the bitterness.
Heat a frying pan. Add oil, jeera (cumin), hing. Once it crackles add the karelas. Sauté for 15 minutes till they become crispy( on low flame). Add 1 teaspoon of besan (gram flour) and stir till cooked. Then add turmeric powder, red chilli powder, dhaniya powder (coriander powder). Mix. Add 2 teaspoons of amchur powder (mango powder) and salt. Mix well.
Serve

Besides this the right kind of food is very important. It helps in Sadhana. They say “जैसा अन्न वैसा मन.”(One’s food contributes to your thoughts and attitude). Based on that I have a second Channel “Swamiji’s Kitchen” People had requested me to show them different recipes and with Ma’s Grace some have quit onion garlic! It is delicious! Do try making it. People think that food without onion and garlic is tasteless but really it is not so! It is very tasty and you can actually taste the real flavour of the vegetables.

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