Best Off-Ice Warm Up to Prevent Injuries | Off-Ice Training || Coach Michelle Hong

Hi Everyone,

Welcome back to my channel! I am so excited to share my new #stretchwithmichelle series. If you have not already, check out my Instagram for the calendar: https://www.instagram.com/p/B9Mufj0pUDw/

Today I am sharing a simple pre-stretch warm that you can do before ever stretch session. Warming up our muscles are key to preventing injuries and pulled muscles.

Skating Love,
Coach Michelle

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