Chandra Namaskar

Chandra Namaskar (Moon Salutations) is a specific sequence of postures that calms the nervous system, balances the body's energy associated with lunar energy, and promotes relaxation and inner peace.
This practice involves a defined sequence of postures synchronized with breath movement.
Benefits include:
1. Improves flexibility and range of motion
2. Stress Reduction: Mitigates stress and anxiety.
3. Improved Relaxation: Fosters deep relaxation and calmness.
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Видео Chandra Namaskar канала Devyani Yoga