Living an Aligned Life with Lauren Roxburgh
Welcome to Stellar Life Podcast!
A balanced and beautiful life! That's what everybody aims to have. According to my guest, Lauren Roxburgh, to find true well-being and create a healthy, strong, resilient physique, moving and nourishing your body with awareness and love rather than punishing it is essential.
Lauren, aka "The Body Whisperer," is an internationally renowned author, wellness educator, leader, inspirational speaker and a regular contributor to Goop, Women's Health Mag and MindBodyGreen. Lauren is regularly featured on some of the top global podcasts like Broken Brain, Ben Greenfield, Be Well By Kelly, The Genius Life, and many more. She is the go-to writer and expert on holistic body care, fascia, alignment, emotional health and movement medicine.
Lauren regularly works with Hollywood's A-List along with some of the greatest athletes and surgeons on the planet. She was named the "Body Alignment Pro" by Vogue, and has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine. Lauren is also the founder and CCO of the popular virtual wellness platform - The Aligned Life Studio, the founder of the community hub - Aligned Tribe Collective, and the creator of The Body Collection.
In this episode, Lauren shares her journey to holistic health and well-being and how she found her passion that helps many people today. She also talks about how to reframe your thoughts about trauma and pain, how the food you eat affects the body's physical, mental, and emotional aspects, how to reframe your relationship with hunger, and many more.
Tune in as Lauren delves deeper into holistic health and its layers to achieve an aligned life.
#StellarLifePodcast #OrionTalmay #LifeCoach #LaurenRoxburgh
For more inspiring content, subscribe to my channel: https://www.youtube.com/channel/UC84NKYwYCTA4bxDhwQdSYcw?view_as=subscriber
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For transcript, actionable checklist, and links and resources, head on over to the episode show notes: https://orionsmethod.com/podcast/living-an-aligned-life-with-lauren-roxburgh/
Видео Living an Aligned Life with Lauren Roxburgh канала Orion's Method
A balanced and beautiful life! That's what everybody aims to have. According to my guest, Lauren Roxburgh, to find true well-being and create a healthy, strong, resilient physique, moving and nourishing your body with awareness and love rather than punishing it is essential.
Lauren, aka "The Body Whisperer," is an internationally renowned author, wellness educator, leader, inspirational speaker and a regular contributor to Goop, Women's Health Mag and MindBodyGreen. Lauren is regularly featured on some of the top global podcasts like Broken Brain, Ben Greenfield, Be Well By Kelly, The Genius Life, and many more. She is the go-to writer and expert on holistic body care, fascia, alignment, emotional health and movement medicine.
Lauren regularly works with Hollywood's A-List along with some of the greatest athletes and surgeons on the planet. She was named the "Body Alignment Pro" by Vogue, and has also been listed as one of the 8 Tech Pioneers to watch by Entrepreneur magazine. Lauren is also the founder and CCO of the popular virtual wellness platform - The Aligned Life Studio, the founder of the community hub - Aligned Tribe Collective, and the creator of The Body Collection.
In this episode, Lauren shares her journey to holistic health and well-being and how she found her passion that helps many people today. She also talks about how to reframe your thoughts about trauma and pain, how the food you eat affects the body's physical, mental, and emotional aspects, how to reframe your relationship with hunger, and many more.
Tune in as Lauren delves deeper into holistic health and its layers to achieve an aligned life.
#StellarLifePodcast #OrionTalmay #LifeCoach #LaurenRoxburgh
For more inspiring content, subscribe to my channel: https://www.youtube.com/channel/UC84NKYwYCTA4bxDhwQdSYcw?view_as=subscriber
--------------------
For transcript, actionable checklist, and links and resources, head on over to the episode show notes: https://orionsmethod.com/podcast/living-an-aligned-life-with-lauren-roxburgh/
Видео Living an Aligned Life with Lauren Roxburgh канала Orion's Method
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20 апреля 2022 г. 21:58:04
00:54:02
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