What Viking Diets Were Really Like

Though Vikings are known for pillaging the coasts of Europe, Viking facts reveal that the marauders were more than just bearded warriors filled with blood-thirsty rage. Analysis of what Vikings ate shows that the ancient Norse people had surprisingly modern appetites. The Viking diet went beyond slabs of meat and tankards of mead to include a healthy balance of vegetables and breakfast staples like yogurt.

The perception of Vikings as crude, dirty troublemakers doesn't match up with the refined nature of their meals. Viking cuisine incorporated a range of food and drink options, creating the balanced diet that made Viking men such notorious bruisers.
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