Interesting Facts About Running Heart Rate Post-Covid Or Vaccine: THIS Is What You HAVE To Know

This is exactly how to safely return to running post-Covid or Covid Vaccine. We've been getting a LOT of questions about this within the Coach Parry Training Club and this is how to do it...

...We're interested to know, have you experienced this with your running? Please let us know in the comments below.

When you're ready, we'd love to help you become a better runner:
Grab our full mobility flow here: https://coachparry.com/9m8u-Mobility-Flow
Grab a strength plan for runners here: https://coachparry.com/9jhi-Strength-Training
And a training plan here: https://coachparry.com/kk76-Training-Plans

In this video:
00:00 Introduction
00:14 Long or Short Covid
01:14 What about the variants?
02:09 How to run again post covid
03:13 Not everyone is the same
04:24 Look out for this warning sign
06:02 What about the vaccine?
08:14 Any female specifics to look out for?

Видео Interesting Facts About Running Heart Rate Post-Covid Or Vaccine: THIS Is What You HAVE To Know канала Coach Parry