kum torbası nasıl alınır ? tüm sorular ve cevapları

BOKS EĞITIM VE ANTRENMAN SISTEMI
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KICKBOXING, BOXING, MUAY THAI, VÜCUT AĞIRLIĞI EGZERSIZLERI (EKIPMANSIZ)
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KICKBOXING, BOXING, MUAY THAI EĞITIM VE ANTRENMAN SISTEMI(KUM TORBASI ILE)
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BACAK AÇMA VE ESNEKLIK EĞITIMI
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VÜCUT GELIŞTIRME
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ALL UDEMY TRAINING SYSTEMS (ENGLISH)

BOXING TRAINING COURSE, COMPLETE WORKOUT SET
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ULTIMATE SPLIT LEGS AND FULL BODY STRETCHING PROGRAM
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KICKBOX, MUAY THAI & SELF DEFENSE TRAINING WITH PUNCHING BAG
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MMA TRAINING, TRANSFORM YOUR BODY EXTREMELY (NO EQUIPMENT)
https://www.udemy.com/course/cardio-martial-arts/?referralCode=7ECC6C3122DBC9A4B553

KICK PERFECT
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BODYBUILDING WITH BODY WEIGHT EXERCISES
https://www.udemy.com/course/body-weight-exercises/?referralCode=A8736AB09C0C13034624

BODYBUILDING WITH THE GYMNASTIC RINGS
https://www.udemy.com/course/body-building-with-the-gymnastic-rings/?referralCode=FBBB9B966D70D74F3F7B Barbaros Hocadan detaylı anlatımlar.
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Barbaros Özeller
Personal & Kickboxing Trainer
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