Want bigger triceps? The close-grip bench press is unmatched for arm growth, #benchpress #gym

Master the close-grip bench press for massive tricep growth without the wrist pain!

🦾👇 PERFECT FORM CHECKLIST 👇

• Grip: Hands exactly shoulder-width apart. Avoid going too narrow.

• Elbows: Tuck them at a 45-degree angle to your body.

• Touch Point: Lower the barbell to your lower chest/sternum.

• Bar Path: Push up and back in a slight arc toward your chin.

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👇#CloseGripBench #TricepsWorkout #BenchPressForm #GymTips #Bodybuilding

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