30 MIN FULL BODY WORKOUT | Tone & Tighten

I hope you enjoy this 30 minute workout specifically made for anyone looking to take control of their life and get their body back after a weight gain. Maybe you're dealing with baby weight, or you’re carrying extra college weight, or you’ve been making bad food choices, or perhaps you just went through a horrible breakup or divorce...whatever the case may be, I got you covered! Of course if you’re feeling great and you’re just looking for a great full body workout complete with stretching, strengthening, and cardio, then this will be perfect for you too!

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If you live in the NYC area, check out my group Ballet & Pilates classes for children and adults. I also teach open classes at the Joffrey Ballet School (for ages 13-adult) and offer private and semi-private lessons. Click the link below for all class schedules or to inquire about private/semi-private lessons!
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https://www.dansique.com/single-post/2018/05/04/Dansique-Fitness-4-Week-Challenge
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🎶 MUSIC
Indigo - YouTube Copyright Free Music Library
Sunspots - Jeremy Blake - YouTube Copyright Free Music Library
Talky Beat by Twin Musicom is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/by/4.0/)
Source: http://www.twinmusicom.org/song/265/talky-beat
Artist: http://www.twinmusicom.org
Campfire by Scandinavianz https://soundcloud.com/scandinavianz Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/_campfire Music promoted by Audio Library https://youtu.be/9Rfykh-YzCc

DISCLAIMER:
Desiree strongly recommends that you consult your physician before beginning any exercise program. Please understand that when engaging in any Dansique Fitness workout you are voluntarily participating at your own risk. By doing this video you agree that Desiree will not be responsible or liable for any injury or harm that may result.

Видео 30 MIN FULL BODY WORKOUT | Tone & Tighten канала Dansique Fitness