Rehydrating Backcountry Meals

I demonstrate how I rehydrate backcountry meals.

For more on how to dehydrate meals watch this video..
https://www.youtube.com/watch?v=v8QyEIvlgps&t=63s
Here are the ingredients needed...

'Beef and Rice'

1 cup brown rice
1 chopped onion
3 chopped cloves of garlic
1 Tbsp canola oil
1 pack of frozen spinach (thawed)
1 179 ml (28oz) can of chopped tomatoes
1 tsp salt
1 tsp pepper

'Beef Stroganoff'

2 Tbsp. olive oil
2 cups diced onions
4 cups sliced mushrooms
2 lbs of lean ground beef
3 Tbsp. Worcestershire Sauce
3 cups low sodium beef broth
4 Tbsp. flour
1 cup low fat cream of mushroom soup
2 cups frozen peas
1 package 340g of spiral noodles

'Spanish Chicken'

1 (10 3/4 ounce) can cream of chicken soup
1 cup salsa
1 cup whole kernel corn
3/4 cup uncooked long-grain white rice
4 boneless chicken breast halves
1/2 teaspoon chili powder
1/2 cup shredded cheddar cheese
1 cup canned black beans, washed (optional)
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Any opinions expressed in this video are mine and mine alone and are not related to my employer or any other organization or individual. I have not been paid to make this video or to endorse a product. If I am ever paid for an endorsement or provided other compensation I will state it clearly in the video. Any advice or demonstration I provide is just advice. The viewer should take responsibility for their own actions, follow any manufacturers warnings and directions and act safely and responsibly when travelling in the backcountry.

Видео Rehydrating Backcountry Meals канала Kevin Outdoors