3 Ways Forefoot Running Prevents Lower Leg Chronic Exertional Compartment Syndrome vs Heel Strike

Forefoot running has consistently been found to dramatically reduce all the forms of impact forces linked to lower leg chronic exertional compartment syndrome as compared with heel strike running.

References:
Forefoot Running Resolves Chronic Exertional Compartment Syndrome in Heel Strike Runners - http://runforefoot.com/forefoot-running-reduces-leg-pain-heel-strikers/
How Heel Strike Running May Cause Chronic Exertional Compartment Syndrome - http://runforefoot.com/chronic-muscle-soreness-leg-heel-striking/
Legs Hurt While Running? Here’s How Forefoot Running Helps! - http://runforefoot.com/lower-leg-compartment-syndrome-forefoot-running/

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