GETTING BACK ON TRACK | What I eat in a day to lose weight | Petite | 5 feet tall | 1200 Calories

Trying to lose weight as a petite person can have its challenges - in this video I share what I eat in a day to lose weight as a person who's 5 feet tall. I share the healthy recipes - this is also a plant based day - and the calories, macro and micro nutrients using the MyFitnessPal app. I've put on a couple of kilos while in quarantine, so this is the start of a new mini series of getting back on track. If you're in the same boat, let's get back on track together - my meal plan is on 1200 calories in a day, but you can adjust portion sizes to suit yourself if you need more or less.

Chapters:
0:00 - Intro
2:18 - Breakfast
5:06 - Lunch
8:05 - Workout
8:32 - Afternoon snack
8:44 - Dinner
11:27 - Dessert
11:45 - Summary - Calories, Macro & micronutrients
12:56 - Outro

Music:

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All Night by Ikson https://soundcloud.com/ikson
Music promoted by Audio Library https://youtu.be/bE2rrcUKnok
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Видео GETTING BACK ON TRACK | What I eat in a day to lose weight | Petite | 5 feet tall | 1200 Calories канала Sarah On The Go