Kettlebell Get-Up: Pick Up, Set Down, Switch Sides | StrongFirst
An excerpt from Kettlebell Simple & Sinister Online Course, the world’s #1 kettlebell program: http://strongfirst.skilltrain.com/sas - Module 5: The Get-Up—Your Strongman Mentor (total length 29 min, 12 sec).
Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.
• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum
Get it here: http://strongfirst.skilltrain.com/sas
#kettlebell #simpleandsinister #strongfirst
Видео Kettlebell Get-Up: Pick Up, Set Down, Switch Sides | StrongFirst канала StrongFirst
Kettlebell Simple & Sinister, the training program that has changed the lives of thousands of people around the world, is finally available as an online course.
• Watch a top-quality instructional video featuring StrongFirst Certified Instructors Pavel „Sinister“ Macek and Justyna Macková
• Download a detailed manual with programming and a lot more
• Get „tech support“—have your questions about the course answered by a StrongFirst Certified Instructor through a dedicated forum
Get it here: http://strongfirst.skilltrain.com/sas
#kettlebell #simpleandsinister #strongfirst
Видео Kettlebell Get-Up: Pick Up, Set Down, Switch Sides | StrongFirst канала StrongFirst
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Pavel & Brett Jones – Program Design Talk: Load Optimization | StrongFirst](https://i.ytimg.com/vi/hTr6xUxfSGk/default.jpg)
![Saar Maish, 230 kg Deadlift | StrongFirst](https://i.ytimg.com/vi/TVIBmE9ZwY4/default.jpg)
![Piked HSPU 1 | StrongFirst](https://i.ytimg.com/vi/aO_DnBxXXf0/default.jpg)
![StrongFirst App Update](https://i.ytimg.com/vi/zLkygifGVWg/default.jpg)
![Piked HSPU 2 | StrongFirst](https://i.ytimg.com/vi/l5mt9fPuLMI/default.jpg)
![Correct Kettlebell Grip for Pressing | StrongFirst](https://i.ytimg.com/vi/_qroeI_2B6E/default.jpg)
![StrongFirst O-Lifting | StrongFirst](https://i.ytimg.com/vi/Kd0bFa-d058/default.jpg)
![Interpret Your Test with the Classic Soviet Standards | SECOND WIND express](https://i.ytimg.com/vi/YmSx-jyTJVc/default.jpg)
![Pavel & Brett Jones – Program Design Talk: Mind the “Stop Signs!” | StrongFirst](https://i.ytimg.com/vi/InR308M9Gno/default.jpg)
![Gray Cook & Brett Jones on Foundational Strength.](https://i.ytimg.com/vi/utG6UQvzliU/default.jpg)
![StrongFirst Barbell Fundamentals | StrongFirst](https://i.ytimg.com/vi/wFdMe6TsvDI/default.jpg)
![Headstand Third Progression | StrongFirst](https://i.ytimg.com/vi/WtGqPdK2Tuw/default.jpg)
![Feet Elevated HSPU 1 | StrongFirst](https://i.ytimg.com/vi/5bQYOr8Vtuo/default.jpg)
![VICTORIOUS: A Complete Guide to Pressing a Heavy Kettlebell | StrongFirst](https://i.ytimg.com/vi/a3PHeJBZ3hg/default.jpg)
![Headstand Setup Option 2 | StrongFirst](https://i.ytimg.com/vi/cJhyj6XqqZw/default.jpg)
![We are StrongFirst SFG Class 3.](https://i.ytimg.com/vi/Ap2Tj4QUe_s/default.jpg)
![One-arm kettlebell swing: Acceptable free hand positions](https://i.ytimg.com/vi/Pj7qJY_Z9nU/default.jpg)
![Headstand Setup Option 1 | StrongFirst](https://i.ytimg.com/vi/DBCo9dQybbQ/default.jpg)
![Get-Up: Transition from Elbow to Hand | StrongFirst](https://i.ytimg.com/vi/kUYd93vn84s/default.jpg)
![Kettlebell Floor Press | StrongFirst](https://i.ytimg.com/vi/zGqkWqza2z8/default.jpg)
![Taking the Slack Out of the Bar | StrongFirst](https://i.ytimg.com/vi/wOKYOgJQBTU/default.jpg)