What Happens If You Eat Onions Everyday | Onion Health Benefits Nobody Talks About!

What happens if you eat onions everyday?
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Chapters:
00:00 intro
00:33 onion health benefits for metabolism
01:55 fights cancer through angiogenesis
02:29 health benefits of onion for liver
02:49 seven steps to amazing biblical health
03:24 blood pressure
03:26 insulin resistance
03:43 how to use onions for health benefits
04:15 shallots health benefits
04:49 types of onion
05:31 takeaway

If you enjoy onions, you’re in for good news: this everyday kitchen staple is packed with surprising health benefits that go far beyond flavor. Today, we're sharing five science-backed reasons to eat onions every day—and exactly what happens when you do.

1. Boosts Metabolism & Burns Fat
Onions, especially the second and third layers beneath the peel, contain bioactives that support thermogenesis—the process your body uses to burn brown fat. A study showed that people who ate onions daily for 12 weeks lost about an inch off their waistline. That’s impressive for such a simple food!

2. Supports Thyroid and Hormonal Health
Iodine gets a lot of attention, but onions bring their own power to the table. The quercetin in onions supports hormonal balance, especially important for thyroid, ovarian, and breast health. Onions work as part of a healing lifestyle—nourishing the body, not just treating symptoms.

3. Strengthens Liver Function
Daily onion consumption has been shown to reduce ALT (alanine transaminase)—a key liver enzyme—by up to 90% in just 12 weeks. Whether or not you know you have liver issues, eating onions regularly supports detoxification and liver repair.

4. Fights Cancer Through Angiogenesis
Onions naturally regulate angiogenesis, the growth of new blood vessels. This matters because your body uses angiogenesis for healing, but so do cancer cells. The anti-angiogenic properties of onions help stop tumors from developing new blood supply—cutting off their growth.

5. Improves Blood Pressure and Insulin Resistance
Adding onions to your meals helps lower blood pressure and reduce insulin resistance—two major factors in heart disease and diabetes. Onions improve how your body processes food, helping it turn nutrients into energy rather than fat.

Bonus: Shallots and Leeks—The Onion Family’s Superstars
Shallots contain 6x more quercetin than onions and 4x the DNA protection. Leeks are sweeter, milder, and easier on the eyes—but still pack in healing power. Add variety for even more benefits!

What Happens If You Eat Onions Every Day?
In short, your body becomes more efficient at burning fat, healing itself, and protecting against chronic disease. The health benefits of eating onions daily are a testament to how God’s foods truly nourish and heal.

If you’re ready to embrace onion health benefits and transform your meals into medicine, now’s the time.

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This content is strictly the opinion of Annette Reeder and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Annette Reeder nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
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Видео What Happens If You Eat Onions Everyday | Onion Health Benefits Nobody Talks About! канала The Biblical Nutritionist