Shikantaza (Just Sitting) - The Methodless Method

Amir Mourad speaks briefly about the methodless strategy of shikantaza (just sitting) and explains why the idea of the expansion of consciousness is a myth.

"Sitting silently,
Doing nothing,
The spring comes,
And the grass grows by itself" ~ Basho

Видео Shikantaza (Just Sitting) - The Methodless Method канала Shunya Yoga