Doctor’s Guide to Magnesium Supplements (Best Type, Dose & Time)

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Magnesium supplements have become extremely popular — for sleep, stress, muscle cramps, energy, constipation, and even blood pressure.

But most people don’t know:

Which type of magnesium to choose
When to take it
How much is safe
Which forms actually work

In this video, I explain:

Magnesium glycinate vs citrate vs oxide
Best time to take magnesium
Which form helps sleep, constipation, or anxiety
Side effects and who should avoid magnesium
Magnesium and kidney disease: important precautions

A simple, evidence-based guide to help you use magnesium safely and effectively.

Kidney Risk Score - https://cutt.ly/WtWVBsn3
Protein intake calculator - https://cutt.ly/qtWV1IXD
Are Creatine Supplements safe? - https://cutt.ly/StWVHxRk

My name is Dr Arjun Sabharwal , MBBS , MRCP UK and Nephrology ST and my aim is to create chronic kidney disease awareness in India. I believe prevention is the best cure and as a doctor its my job to provide you with the right information. This channel was also known as living with kidney disease.

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#supplements
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DISCLAIMER

The content provided on this channel by Dr Arjun Sabharwal is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. The information and discussions about kidney disease and related health issues are not intended to diagnose, treat, cure, or prevent any disease. Do not disregard professional medical advice or delay seeking it because of something you have heard or seen on this channel.

The experiences shared here are personal and may not necessarily reflect typical results or outcomes. Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition.

Consent : All patients present in the podcasts videos have provided written consent before these videos were uploaded.

All talks, music, and images in this video and on my YouTube channel are the property of "Living with Kidney Disease" by Dr. Arjun Sabharwal. Feel free to share and embed this video on your website or other platforms, provided you include a link back to my YouTube channel - "Dr Arjun Sabharwal - Kidney Doc"

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Видео Doctor’s Guide to Magnesium Supplements (Best Type, Dose & Time) канала Dr Arjun Sabharwal - Kidney Doc