The ONTV Cooking Show: Brussels Sprout Salad

Sam Kimball and Sara Zak from MI Prime Health share a delicious recipe perfect for early spring.

Recipe: Brussels Sprout, Apple & Maple Pecan Salad
Ingredients
Salad:
● 2 lb Brussels sprouts, shredded and sautéed
● 2 apples, finely diced
● 1 small red onion or 2 shallots, finely diced
● 6–8 slices maple bacon, cooked and chopped
● 1 cup raw pecans or maple-candied pecans
● Fresh grated Parmesan for serving

Maple Pecans:
● 3 cups pecans
● 1⁄2 cup pure maple syrup
● Dash of cinnamon

Creamy Maple Dressing:
● 3–4 garlic cloves, minced
● Small squeeze of Dijon mustard
● 3 tbsp maple syrup
● Splash of apple cider vinegar
● Juice of 1 lemon
● Salt & pepper to taste

Instructions
1. Prepare the Brussels sprouts:
Sauté the shredded sprouts in a little olive oil over medium heat until they soften and develop a touch of golden color.
2. Make the maple pecans:
Add the pecans, maple syrup, and cinnamon to a pan. Cook over medium heat until the syrup reduces down. Spread onto a parchment-lined sheet to cool and crisp.
3. Whisk the dressing:
Combine the garlic, Dijon, maple syrup, apple cider vinegar, lemon juice, salt, and pepper.
4. Assemble your salad:
In a large bowl, toss together the warm Brussels sprouts, apples, red onion or shallots, maple bacon, and pecans. Drizzle with the creamy maple dressing and finish with freshly grated Parmesan.

Видео The ONTV Cooking Show: Brussels Sprout Salad канала Orion Neighborhood Television