10 Exercise For everyone

The best exercises you can do anytime and anywhere. You will feel better after doing them
0:00 prone stretch
0:48 cobra
1:36 kneeling cobra
2:24 kneeling pes stretch
3:11 stretch back
4:00 bird dog
4:48 spine stretch
5:37 glute stretch
6:25 frog on floo
7:10 dead bug
8:00 kneeling rotational
8:47 pike to cobra
9:35 cat stretch
.
.
.
.
.
.
.
.
.
.
.
.

#bed​ #stretch​ #recovery​ #stretches​#flat​ #belly​ #abs​ #stomach​#morning​ #stretching​ #warmup​

Видео 10 Exercise For everyone канала MUSCLE MANIA