STOP STRAINING! The Male Pelvic Floor Guide to a Better Poo

This clip taken from Episode 151 of The Joint Dynamics Podcast - Men’s Sexual Health Unfiltered: Pain, Sex and the Barriers to Getting Help

JD podcast host Andrew Cox sits down with physiotherapist Colin Symmonds to tackle the men’s sexual health - issues men too often hide!

Colin has done extensive study and treated many Men suffering from Pelvic health issues, explains how musculoskeletal pain, metabolic risk, sleep, mood and pelvic‑floor function intersect with sexual health and long term resilience. Andrew and Colin cover frank, under-discussed conditions such as Peyronie’s disease, Hard Flaccid Syndrome, erectile dysfunction, urinary and Fecal incontinence, and more. Colin shares how pelvic-floor dysfunction can drive pain and sexual symptoms, and how too many men delay care.

This discussion has loads of practical takeaways: stigma-free first steps any Man can try tomorrow, tangible habits for body, mind and screening.
Colin also gives safe guidance on self‑massage and activation of the bulbospongiosus (and the complete Male Pelvic Floor muscles) - what it feels like, why targeted work can help with ejaculatory control and erectile function, and when to seek supervised pelvic-health care.
No shame, no jargon, just evidence‑based, actionable advice to help men move better, feel better, and stay in the game.

Show sponsor is Muvitality Medicinal Mushrooms for modern day health and wellness | Mu …Go to muvitality.com and use the code JD10 to receive a 10% discount on your purchase of Mu Functional mushrooms such as Lions Mane, Cordyceps, Chaga, Reishi, and Turkey tail functional mushrooms

Enjoy

Here are some useful links for this podcast
Colin Symmonds - Joint Dynamics
Colin Symmonds - CEO - Joint Dynamics | LinkedIn

Relevant episodes
Episode 117 - Prostate cancer & patting the shark with Tim Baker https://podcasts.apple.com/hk/podcast/episode-116-prostate-cancer-patting-the-shark-with/id1527374894?i=1000682844704
JOINT DYNAMICS links:
Joint Dynamics Facebook - https://www.facebook.com/JointDynamicsHongKong/
Joint Dynamics Instagram -https://www.instagram.com/jointdynamics/
Joint Dynamics Youtube - https://www.youtube.com/channel/UCRQZplKxZMSvtc6LxM5Wckw
Joint Dynamics Website - www.jointdynamics.com.hk

Host - Andrew Cox - https://www.jointdynamics.com.hk/the-team/trainers/andrew-cox

#MensHealth #PelvicFloor #MalePelvicHealth #SexualHealth #PelvicFloorExercises #MensWellness #ErectileDysfunction #BackPainRelief #Physiotherapy #MovementMatters #MensFitness #Peyronie’sDisease #HardFlaccidSyndrome #ED #bulbospongiosus #Fecalincontinence #deepsquat #betterpoo #JointDynamics

Видео STOP STRAINING! The Male Pelvic Floor Guide to a Better Poo канала Joint Dynamics