5 things you should always do when intermittent fasting

In this video I tackle 5 things that you should always do or follow in the intermittent fasting community. On Sunday I spoke about what you should never do but in this video I show what you should do and I talk about new science that looks at IF in regards to metabolism. You're not going to want to miss this. Enjoy


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Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5783752/

https://www.nature.com/articles/s41598-018-36674-9
* I'm not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!
Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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Видео 5 things you should always do when intermittent fasting канала Fledge Fitness