Exercises for Endometriosis Relief 💛 | Dr Vimee Bindra | COPE Clinic | Hyderabad

Gentle exercises can help manage endometriosis pain and improve flexibility. Here are some safe options:

👉 Yoga & Stretching: Relaxes the pelvic area and eases muscle tension.
👉 Low-Impact Workouts: Walking, swimming, and cycling boost circulation and reduce inflammation.
👉 Breathing Exercises: Helps manage pain and reduces stress.

Frozen Pelvis Caution
In advanced endometriosis, scar tissue may fuse organs, limiting movement and causing severe pain. Always consult a specialist before starting any exercise routine.

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Видео Exercises for Endometriosis Relief 💛 | Dr Vimee Bindra | COPE Clinic | Hyderabad канала COPE Women's Clinic