SOMA Founder Niraj Naik demonstrates a 3 minute breath-hold exercise

'Renegade Pharmacist' and Breathwork instructor Niraj Naik demonstrates how we can go on a breathing diet😮‍💨. Sign up now with our LINK 👉🏻https://go.mindvalley.com/FHz1QM4H

It's a reduced exercise aimed at slowing down your breathing to a more subtle rate. Other benefits include:

- Better carbon dioxide tolerance
- Improved nitric oxide production
- Inducing the beneficial state of intermittent hypoxia

Get access to the full demonstration by joining Niraj's first ever program with Mindvalley, Breathwork for Life.

A 14-day Quest where you'll be trained by one of the world's most sought-after Breathwork instructors, Niraj Naik to transform how you breathe and awakening your body's inner pharmacy.

Sign up now with our LINK 👉🏻https://go.mindvalley.com/FHz1QM4H
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Видео SOMA Founder Niraj Naik demonstrates a 3 minute breath-hold exercise канала Mindvalley